physical. 02/23/13

    WB Benchmark

    “Raining Blood” (Slayer – “Reign in Blood”)

    5 Burpee box jumps*
    7 KB swings
    (35lb. W, 55lb. M)

    4:17- count rounds and completed half-rounds for score.

    *Use care and focus on technique to not allow the burpee box jump to turn into a wiggly, flailing mess. The burpee should be tight and explosive, using good midline stability and control to snap us up off the ground, and the components of a regular box jump should not change with the addition of the burpee.