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Mental
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Physical
Training Days

physical. 02/26/13

By

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02/26/2013

Group therapy. — Group therapy, anger management, tire smash... Call it what you will.

100 Tire smash
75 Rocking chair
50 OH KB swing (35lb. W, 55lb. M)
25 Inchworm

x 2

TAGS
Inchworm
Rocking Chair
Tire Smash

Previous articlephysical. 02/25/13

Next articlephysical. 02/27/13

Movements

1-arm 360
1-arm Kettlebell Swing
1-arm Kettlebell Swing Clean
1-hand Tire Smash
2-hand Tire Smash
360 Sit-up
50/50 Kettlebell Press
Ab Wheel Roll-out
Abmat Sit-up
Airplane Push-up
Anchored Squat
Anti - Division - Division
Arm Bar Stretch
Back Roll
Band Crawl
Banded Abmat Sit-up
Barbell Back Squat
Barbell Deadlift
Barbell Front Squat
Barbell Push Press
Barbell Strict Press
Battle Rope
Bench Press
Bodyweight Row
Bottoms-up Turkish Get-up
Box Jump
Box Step
Broad Jump
Burpee
Burpee Box Jump
Burpee Broad Jump
Burpee From the Bottom
Chin-up
Depth Charge
Dip
Double Kettlebell Back Squat
Double Kettlebell Front Squat
Double Kettlebell Rack Hold
Double Kettlebell Swing Clean
Dumbbell Box Jump
Dumbbell Power Snatch
Elevator Sit-up
ext
Extended Arm Mace Hold
Farmer Carry
Farmer Hold
Floor-to-Feet
Front Roll
Goblet Squat
Granby Roll
hand
Hand-to-Hand 1-arm Kettlebell Swing
Hand-to-hand Kettlebell Swing
Hand-to-hand Tire Smash
Hang Power Clean
Headstand
High-knee Jumprope
Hindu Push-up
Hinge
Hip-up
Hollow Hold
Hollow Rock
Inchworm
Jump Squat
Jumping Pull-up
Jumprope
Kettlebell 1/2 Halo Squat
Kettlebell Back Squat
Kettlebell Clean
Kettlebell Complexes
Kettlebell Deadlift
Kettlebell Figure 8 + Flips
Kettlebell Figure-8
Kettlebell Floor Press
Kettlebell Front Squat
Kettlebell Full-range High Pull
Kettlebell Good Morning
Kettlebell Halo
Kettlebell Halo + Extension
Kettlebell High Pull
Kettlebell High Pull + Goblet Catch
Kettlebell High Pull + Goblet Squat
Kettlebell Kayak
Kettlebell Power Swing
Kettlebell Press
Kettlebell Push Press
Kettlebell Row
Kettlebell Slam Dunk
Kettlebell Snatch
Kettlebell Snatch Progression
Kettlebell Strict Press
Kettlebell Suitcase Deadlift
Kettlebell Suitcase Lunge
Kettlebell Swing
Kettlebell Swing Clean
Kettlebell Thruster
Kettlebell Wall Ball Substitute
Knees-to-Elbows
L-sit
Lunge
Mace 10-2
Mace 360
Mace 360 + Extension
Mace Back Pendulum
Mace Back Pendulum + Pull Over
Mace Complex
Mace Dynamic Curl
Mace Front Pendulum
Mace Front Pendulum + Extension
Mace Front Press
Mace Full Pendulum
Mace Good Morning
Mace Press
Mace Shove
Mace Shovel
Mace Squat
Mace Static Curl
Mace Varial
Medicine Ball Power Clean + Squat
Medicine Ball Throw
Mountain Climber
Partial Pull-up/ Chin-up
Partial Speed Snatch
Pendlay Row
Pistol-grip Kettlebell Squat
Pistol-grip Kettlebell Swing
Pistol-grip Squat
Power Clean
Pull-up
Push-up
Reverse Lunge
Reverse Lunge Box Jump
Rocking Chair
Rocking Chair Progression
Rowing
Sit-out
Skin-the-Cat
Slam Ball
Squat
Squat Complex
Stacked-hand Kettlebell Swing
Straight Jump
Sumo Deadlift
Sumo Squat
Tall Slam Ball
Tire Flip
Tire Smash
Tumbling
Turkish Get-up
V-up
Walking Lunge
Wall-ball Substitute
Windmill
Wolf Brigade Original Movement

Foundation

Wolf Brigade Gym offers physical and mental preparedness to those for whom fitness is a necessity, and for whom it is a hobby.
Move, eat, rest....repeat.

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410 Atlantic Avenue, Unit #4, Rochester, New York 14609

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