5 x 5 @ as heavy as possible in each
1 x 15 @ 50% of heaviest 5-rep from above
Rest as needed between sets. If set of 5 requires interruption, adjust as little as needed to complete next set uninterrupted. If overhead position fails, or isn’t actually overhead, adjust to 3 regular kettlebell high pull + 5 barbell strict press in each set.
Then, accumulate as many total reps as possible in 5 minutes:
Move mechanically, breathe smart, and adjust power snatch weight if position breaks; Speed is never a substitute for form. There is no designated rest- if needed, keep it short and specific (3 breaths or less).
And then, 5 minutes of:
Kettlebell Figure 8 (25lb. W, 35lb. M)
Count reps, be sure to hinge and not squat, and do not accept a rounded back.