physical. 03/04/15

    Bandanna
    Please do some shopping this week in our online store… says this tiny, adorable dog.

    Power clean:

    3 x 5 @ 80% of 1RM
    3 x 5 @ 40-50% of 1RM (each with a full 5/1000 in a strong top position)

    Rest as needed between sets. If a set requires interruption, make as minor an adjustment as needed to perform the next uninterrupted. When scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.

    Rest up to 2 minutes, then:

    15 Goblet squat @ minimum 1/2 BW
    1 max rep set push-up
    1 minute rest
    1/2 of max rep set push-up
    5 minutes jumprope
    5 minutes Airdyne (Arms only)

    Push-up: Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance). You may rest as needed in the plank or pike position.