physical. 03/06/14

    Deadlift:

    5, 5, 5, 5, 5

    Weight increases in each set (denoted by commas between).
    Rest as needed between sets.

    Then:

    Partner drag:

    2 trips “Leader” @ 15yd. each
    2 trips “Follower” @ 15yd. each
    :20 sec. rest

    x 8

    Follower: Drape a rope/ belt/ like around your partners hips and make them tow you. Put the brakes on by pulling your shoulders back and pushing your hips forward, keeping your guts tight, and leaving your weight on your heels. Arms are straight. Keep your legs wide so you don’t have to scurry around theirs.
    Leader: Get low, stay on the balls of your feet, stay postured up, and drive forward with intent.