12, 8, 4, 4, 4
Weight increases each set (denoted by commas between). Rest as needed between sets. Today, lunge is weighted with kettlebells/ dumbbells in suitcase/ farmer position. Each set should be very challenging but uninterrupted.
12 Walking lunge @ base weight from above
12 Tire flip
2 minutes rest, then, as many rounds as possible in 5 minutes of:
Move aggressively, and insist on full range of motion in all reps. 4 + 3 + 2 + 1 = 1 round. If needed, rest briefly and specifically, and scale movement if position breaks.