18 reps of:
Weight today will be 65-75% of push press 1RM. Make all necessary positional adjustments in transitioning from one lift to the next. Rest as needed, but only as needed. If designated weight creates/ forces a compromised position, make an immediate adjustment.
Then, 4 rounds of:
Push-up set ends when knees touch the ground, posture breaks, or elbows flare. You may rest as long as desired in either the plank or pike position.
And then, 8 rounds of:
40 Jumping jacks
1 minute Airdyne @ 50-60% (Alternate forward/ backward each round)