physical. 03/11/14

    Bench press:

    5, 3, 3, 3, 1, 1, 1, 1, 1

    Weight goes up each set (denoted by commas between).
    Rest as needed between sets, and use up to 5 singles to reach new 1RM.

    Up to 5 minutes rest, then 3 rounds of:

    3 Sled drag (15yd. each @ 70lb. W, 90lb. M)
    9 Burpee box jump
    1 minute rest

    ”Drag” = forward, and “Pull” = backward.
    Time each round- if rounds 2 or 3 increase in duration by more than 15 seconds over an aggressive round 1, perform 15 additional burpee box jumps for each.

    And then, in relation to today’s challenging conditioning piece, please read (or, re-read):

    Mental #39 The Stopping Point