7, 5, 3
Weight goes up each set (denoted by commas between).
Rest as needed between sets (no less than 1 minute).
*1 deadlift (back to the floor) + 1 power clean= 1 rep.
Then, a “Notable Feats” effort.
Pick one of our bodyweight movements and perform 100 reps (or corresponding time/ distance) with precision, speed, and ferocity.
Choose movement according to your strengths, recovery plans, and training week to date.