5 reps @ 60% of 1RM
Reps are performed at the top of each :30 second interval until failure.*
Time remaining after completion of 5 reps is rest (bar may be racked).
Bar may not be racked during reps.
Then, for time:
Movement standards apply in both pull-up and v-up. If the quality begins to suffer, scale the movement. All Airdyne output is 100%.
*Failure= Erosion of form or missed completion time.