physical. 03/26/14

    “Nowadays people know the price of everything and the value of nothing.” Oscar Wilde from "The Picture of Dorian Gray"

    Back squat:

    5 reps @ 60% of 1RM

    Reps are performed at the top of each :30 second interval until failure.*
    Time remaining after completion of 5 reps is rest (bar may be racked).
    Bar may not be racked during reps.

    Then, for time:

    100 revolutions Airdyne
    25 Pull-up
    25 V-up
    50 revolutions Airdyne
    15 Pull-up
    15 V-up
    25 revolutions Airdyne
    5 Pull-up
    5 V-up

    Movement standards apply in both pull-up and v-up. If the quality begins to suffer, scale the movement. All Airdyne output is 100%.

    *Failure= Erosion of form or missed completion time.