Buy-in:
400 Jumprope
40 KB Push press/ push jerk (35lb. W, 55lb. M)
Then, for time:
30 Full-range lunge*
20 V-up
10 Burpee box jump
x 4
*Our full-range lunge begins with a forward lunge and continues into a reverse lunge without the foot touching in the middle. Step far enough forward and back to maintain 90-degree knee bend at the bottom of both F & R motions. Maintain a stable, upright torso throughout.
Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!