4 rounds of:
”Short swing” denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as possible to just below chin height.
Today, swing and lunge are performed with the same kettlebell, and each round should pose a significant challenge.
Then, 3 aggressive rounds of:
20 yd. walking lunge (unweighted)
And then, immediately, 2 rounds of:
Finally, at a non-lazy pace:
2 minutes Airdyne (Forward)
2 minutes Airdyne (Arms only)