physical. 05/02/14

    Humble Beginnings
    “The depth of darkness to which you can descend and still live is an exact measure of the height to which you can aspire to reach.” Pliny the Elder

    Ground-to-shoulder:

    12, 10, 8, 6, 4, 2

    Select weights that allows for challenging, uninterrupted sets- weight increases in each (denoted by commas between). Change implements each round, or alternate between two- you may use the same tool twice, but not in order.

    Lift suggestions include:

    Power clean
    Kettlebell clean (1 or 2 kettlebell)
    Sandbag shouldering

    Then, as quickly as possible:

    100 revolutions Airdyne
    100 Tire smash (Any variation) @ 10lb. W, 16lb. M
    50 Pull-up (Kipping or jumping)

    Complete all sets in order and uninterrupted. If needed, keep rest short and specific.