12, 10, 8, 6, 4, 2
Select weights that allows for challenging, uninterrupted sets- weight increases in each (denoted by commas between). Change implements each round, or alternate between two- you may use the same tool twice, but not in order.
Lift suggestions include:
Then, as quickly as possible:
Complete all sets in order and uninterrupted. If needed, keep rest short and specific.