5 rounds of:
2L, 2R Dumbbell power snatch @ heaviest set from 05/06/15
2 reps “Squat complex“ @ minimum 35lb. W, 55lb. M
2 Sled drag (20yd. each @ 1/2 BW)
:20 sec. rest
Dumbbell power snatch: Stay at heaviest 2-rep as long as position/ execution holds up.
Squat complex: Posture/ position dictates weight- If designated weight breaks position or compromises range of motion, adjust immediately and continue safely. 1 rep = 1 regular squat + 1 jump squat + 1 left lunge + 1 right lunge. Today, kettlebell/ weight is held in the Goblet position.
Then:
15L, 15R Dumbbell power snatch @ 50% of heaviest 2-rep from above
1 max rep set push-up
1 minute rest
1/2 of max rep set push-up
5 minutes jumprope
5 minutes Airdyne (Arms only)
Organize breathing, maintain focus and position, and hustle. Work hard during the work, and rest with intent during the rest.