5 rounds of:
Dumbbell power snatch: Stay at heaviest 2-rep as long as position/ execution holds up.
Squat complex: Posture/ position dictates weight- If designated weight breaks position or compromises range of motion, adjust immediately and continue safely. 1 rep = 1 regular squat + 1 jump squat + 1 left lunge + 1 right lunge. Today, kettlebell/ weight is held in the Goblet position.
Organize breathing, maintain focus and position, and hustle. Work hard during the work, and rest with intent during the rest.