physical. 05/30/15

    Diamond Pro.
    Kids. Establishing, refining and practicing the hinge position.

    5 rounds of:

    2L, 2R Dumbbell power snatch @ heaviest set from 05/06/15
    2 reps Squat complex @ minimum 35lb. W, 55lb. M
    2 Sled drag (20yd. each @ 1/2 BW)
    :20 sec. rest

    Dumbbell power snatch: Stay at heaviest 2-rep as long as position/ execution holds up.
    Squat complex: Posture/ position dictates weight- If designated weight breaks position or compromises range of motion, adjust immediately and continue safely. 1 rep = 1 regular squat + 1 jump squat + 1 left lunge + 1 right lunge. Today, kettlebell/ weight is held in the Goblet position.


    15L, 15R Dumbbell power snatch @ 50% of heaviest 2-rep from above
    1 max rep set push-up
    1 minute rest
    1/2 of max rep set push-up
    5 minutes jumprope
    5 minutes Airdyne (Arms only)

    Organize breathing, maintain focus and position, and hustle. Work hard during the work, and rest with intent during the rest.