12 Tire flip
Then, 6 rounds of:
6 Bench press @ 135lb. W, 185lb. M
6 “Surf burpee”
6 Lateral slam ball (15lb. W, 20lb. M)
If designated bench press weight does not work, scale to 60% of 1RM.
24 Kettlebell “Short swing“* @ 50% BW
Break up into 4 x 6 or 2 x 12 if needed.
*”Short swing” denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as structurally possible to just below chin height. Today, use weights designated above.