physical. 05/31/14


    12 Tire flip

    Then, 6 rounds of:

    6 Bench press @ 135lb. W, 185lb. M
    6 “Surf burpee”
    6 Lateral slam ball (15lb. W, 20lb. M)

    If designated bench press weight does not work, scale to 60% of 1RM.


    24 Kettlebell Short swing“* @ 50% BW

    Break up into 4 x 6 or 2 x 12 if needed.

    *”Short swing” denotes a heavy, short-range kettlebell swing with the intent of safely driving as much weight as structurally possible to just below chin height. Today, use weights designated above.