Climb to a new 2RM using sets of no more than 3 reps before adjusting weight. Rest as needed, and keep total number of post-warm-up lifts under 15 (Ex. 3, 3, 2, 2, 2… ).
3 x 2L, 2R @ as heavy as possible for 2 consecutive reps
Rest as needed between arms and sets. When scheme is listed as “3 x 2L, 2R″, it always refers to “Sets” x “Reps”.
Count rounds and half-rounds completed in 3:28
1 minute rest, then, for 3:28:
20 revolutions Airdyne
As above, count rounds and completed half-rounds.
1 minute rest, and then, also for 3:28:
Complete as many Goblet squats as possible @ 15lb. W, 25lb. M
Mechanics, breathing, composure, and focus all play an equal part in maintaining quality and pace in today’s conditioning; Identify your weak point and address it prior to starting the clock.