7, 5, 3
Weight increases each set (denoted by commas between). Rest as needed between sets. 7-rep start is 60-65% of 1RM, 3-rep goal is 85-90% of 1RM.
5- 5- 5- 5 @ 75% of 1RM
Weight stays the same throughout (denoted by dashes). Rest as needed between sets.
And then, as quickly as possible:
Under 3 months attendance: Sets may be broken into 25 reps.
All levels: Take short, specific rest only if needed, and scale movement only if position breaks.