physical. 06/16/14

    Hannah, Tanya. Box jump.
    Hannah, Tanya. Box jump.

    Back squat:

    7, 5, 3

    Weight increases each set (denoted by commas between). Rest as needed between sets. 7-rep start is 60-65% of 1RM, 3-rep goal is 85-90% of 1RM.

    Then:

    Power clean:

    5- 5- 5- 5 @ 75% of 1RM

    Weight stays the same throughout (denoted by dashes). Rest as needed between sets.

    And then, as quickly as possible:

    50 Box jump @ 20″ W, 24″ M
    50 Push-up

    Under 3 months attendance: Sets may be broken into 25 reps.
    All levels: Take short, specific rest only if needed, and scale movement only if position breaks.