5 rounds of:
3 Push press/ Push jerk @ 70-75% of 1RM
1 Turkish Get-up (Left- 70-75% of 1RM)
1 Turkish Get-up (Right- 70-75% of 1RM)
Rest as needed between rounds or during. If designated weight creates/ forces a compromised position in either movement, make as minor an adjustment as necessary to continue safely.
Then, for time:
Row 400m
Rest :20 sec.
Row 200m
Rest :20 sec.
Row 100m
With proper technique and breathing in place, row each interval at a violent pace.