physical. 06/20/14

    Ashley. Push press.
    Ashley. Press. (2014).

    5 rounds of:

    3 Push press/ Push jerk @ 70-75% of 1RM
    1 Turkish Get-up (Left- 70-75% of 1RM)
    1 Turkish Get-up (Right- 70-75% of 1RM)

    Rest as needed between rounds or during. If designated weight creates/ forces a compromised position in either movement, make as minor an adjustment as necessary to continue safely.

    Then, for time:

    Row 400m
    Rest :20 sec.
    Row 200m
    Rest :20 sec.
    Row 100m

    With proper technique and breathing in place, row each interval at a violent pace.