physical. 06/24/14

    Press:

    7, 5, 3, 3, 3+

    Weight increases each set (denoted by commas between). Rest as needed between sets. 7-rep start is 40-50% of 1RM, final 3-rep goal is 80-90% of 1RM. If possible, final set extends past 3 reps.

    Then:

    30 Slam ball @ 35lb. W, 50lb. M
    15 Inchworm
    20 Slam ball @ 25lb. W, 40lb. M
    10 Inchworm
    10 Slam ball @ 15lb. W, 30lb. M
    5 Inchworm

    If designated weights create/ force a compromised position, make as minor an adjustment as needed to continue safely. Regardless of actual starting weight, begin as heavy as possible and end considerably lighter.

    Dave, Laura. Strict press. Dave, Laura. Strict press.