5 x 2 @ (up to) 90% of 2RM from 06/10/15
2 x 5 @ 60%
Rest as needed between all sets. If sets require interruption (provided lifts are performed at current, accurate percentages) pause as briefly as needed and complete without decreasing weight. Reminder: Position and execution always govern weight.
3 x 5 @ as heavy as possible in each (minimum 1/2 BW)
Rest as needed between sets, and focus on details. When scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.
And then, as quickly as possible:
100 Rocking chair @ 15lb. W, 25lb. M- use bumper plate
Take short, specific rest as needed- both in the interest of maintaining quality movement and keeping an aggressive pace while working. Taken judiciously, short rest is preferable to lazy reps.