physical. 06/29/15

    Partner drag.
    Inclement partner drag (because dragging an unwilling human being on solid ground and in normal weather is just not challenging enough).

    Bench press:

    5 x 2 @ (up to) 90% of 2RM from 06/10/15
    2 x 5 @ 60%

    Rest as needed between all sets. If sets require interruption (provided lifts are performed at current, accurate percentages) pause as briefly as needed and complete without decreasing weight. Reminder: Position and execution always govern weight.


    Kettlebell Good Morning:

    3 x 5 @ as heavy as possible in each (minimum 1/2 BW)

    Rest as needed between sets, and focus on details. When scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”.

    And then, as quickly as possible:

    100 Rocking chair @ 15lb. W, 25lb. M- use bumper plate

    Take short, specific rest as needed- both in the interest of maintaining quality movement and keeping an aggressive pace while working. Taken judiciously, short rest is preferable to lazy reps.