(Photo: Mat; Carmen, Cory, Adam. “Subject Matter Expert“ skill work.)
6 x 5 @ 75-80% of 1RM
Perform high-quality, full range-of-motion reps, and rest as needed between sets. Unless position breaks, all sets are performed uninterrupted. (When scheme is listed as “6 x 5″, it always refers to “Sets” x “Reps”)
Then:
5 x 3 @ 80-85% of 1RM
Unless position breaks, weight starts and stays at 80-85% of 1RM.
Rest as needed between sets.
And then, 1 minute each for 3 rounds of:
Handstand hold
Hollow rock/ hold
Jumping jacks
Today, scaling for handstand is the tripod headstand.
Reminder! (Almost) all movements referenced above are demonstrated and noted on our Movement Library. Please use them to your advantage! No guessing!