(Photo: Mat; Carmen, Cory, Adam. “Subject Matter Expert“ skill work.)
6 x 5 @ 75-80% of 1RM
Perform high-quality, full range-of-motion reps, and rest as needed between sets. Unless position breaks, all sets are performed uninterrupted. (When scheme is listed as “6 x 5″, it always refers to “Sets” x “Reps”)
5 x 3 @ 80-85% of 1RM
Unless position breaks, weight starts and stays at 80-85% of 1RM.
Rest as needed between sets.
And then, 1 minute each for 3 rounds of:
Today, scaling for handstand is the tripod headstand.