5, 3, 3, 3, 3, 3
Weight increases each set (denoted by commas between). Rest as needed between sets. Start conservatively and end heavy. Unless position breaks, all sets are performed uninterrupted.
Then:
10 Farmer carry– 20 yd. each @ BW+
Rest only as needed between 20-yard trips. If a bodyweight carry does not pose a suitable challenge, adjust accordingly.
Rest up to 5 minutes, and then:
10 Sled drag– 20 yd. each @ 45lb. W, 65lb. M
There is no designated rest between 20-yard trips- move aggressively and breathe efficiently.