physical. 07/21/14

    Group. Medicine ball shuttle run.
    Unwelcome accompaniment.


    5, 3, 3, 3, 3, 3

    Weight increases each set (denoted by commas between). Rest as needed between sets. Start conservatively and end heavy. Unless position breaks, all sets are performed uninterrupted.


    10 Farmer carry20 yd. each @ BW+

    Rest only as needed between 20-yard trips. If a bodyweight carry does not pose a suitable challenge, adjust accordingly.

    Rest up to 5 minutes, and then:

    10 Sled drag20 yd. each @ 45lb. W, 65lb. M

    There is no designated rest between 20-yard trips- move aggressively and breathe efficiently.