physical. 07/21/14

    Press:

    5, 3, 3, 3, 3, 3

    Weight increases each set (denoted by commas between). Rest as needed between sets. Start conservatively and end heavy. Unless position breaks, all sets are performed uninterrupted.

    Then:

    10 Farmer carry20 yd. each @ BW+

    Rest only as needed between 20-yard trips. If a bodyweight carry does not pose a suitable challenge, adjust accordingly.

    Rest up to 5 minutes, and then:

    10 Sled drag20 yd. each @ 45lb. W, 65lb. M

    There is no designated rest between 20-yard trips- move aggressively and breathe efficiently.

    Group. Medicine ball shuttle run. Group. Medicine ball shuttle run.