10 minutes or 10 rounds, whichever comes first:
30 revolutions Airdyne @ 100%
Score is time to completion (10 rounds) or rounds + reps (10-minute mark).
Then, skill work:
Practice each with the goal of making noticeable improvement in position, execution, and fluidity. Headstand/ Handstand: 5-10 minutes. Front roll/ back roll: 20-30 reps each.