physical. 08/01/14

    Side By Side.
     Limited edition "Side by Side" T-shirt/ sweatshirt available next week... When they're gone, they're gone...

    10 minutes or 10 rounds, whichever comes first:

    30 Double-under*
    30 revolutions Airdyne @ 100%

    Score is time to completion (10 rounds) or rounds + reps (10-minute mark).

    Then, skill work:

    Headstand/ Handstand
    Tumbling (Front roll, back roll, side fall)

    Practice each with the goal of making noticeable improvement in position, execution, and fluidity. Headstand/ Handstand: 5-10 minutes. Front roll/ back roll: 20-30 reps each.

    *If the double-under is not yet in your tool box, perform 50 high-knee jumprope + 3 burpees in each round.