8 x 2 @ 85-90% of 1RM
Rest as needed between sets. If a set requires interruption, make as minor an adjustment as needed to perform the next uninterrupted. When scheme is listed as “8 x 2″, it always refers to “Sets” x “Reps”.
Then, 5 rounds of:
If needed, scale push-up and roll-outs before they become a wiggly, flailing mess.
Enson Inoue (2006) “He who sheds his blood with me, shall always be my brother.”