physical. 08/13/14

    Enson Inoue (2006) "He who sheds his blood with me, shall always be my brother."

    Bench press:

    8 x 2 @ 85-90% of 1RM

    Rest as needed between sets. If a set requires interruption, make as minor an adjustment as needed to perform the next uninterrupted. When scheme is listed as “8 x 2″, it always refers to “Sets” x “Reps”.

    Then, 5 rounds of:

    20 Jumping pull-up
    15 Push-up
    10 Ab wheel roll-outs (or 15 V-up)

    If needed, scale push-up and roll-outs before they become a wiggly, flailing mess.