physical. 08/23/14

    5 rounds in a group of 3-4:

    Leader: 20 Tire smash (Any variation) + 10 Sandbag shoulder or Double kettlebell clean @ 1/2 BW

    Followers: Turkish Get-up @ max 35lb. W, 55lb. M

    1 round= 20 hits + 10 lifts for each group member.

    Number will be assigned to each group member at outset- remember your number and work in order. Turkish Get-up are to be performed consistently (and counted) until next turn on the tire. Switch arms early and often, and scale weight as fatigue dictates.

    Today, efficiency and hustle during your round as leader helps your training partners. Stay focused on them.

    (If no group is available, perform and time 1 round tire smash + lift, multiply x 3-4, and perform get-up for corresponding time each round.)

    04 WB 1-Hand Tire Smash Switch from Hanlon-Fiske Studios Inc. on Vimeo.