40 total reps @ 50% of 1RM
Based on skill and strength at designated weight, choose either:
4 x 10
2 x 20
30 + 10
Rest as needed between, and keep strong position and full range of motion in each set. When scheme is listed as “4 x 10″, it always refers to “Sets” x “Reps”.
Rest as needed, then as quickly as possible:
Each inchworm walk includes a push-up prior to the feet walking up to the hands, and a full stand-up once they get there.