6 rounds of:
Farmer carry begins at the top of the 6th deadlift. Move quickly and in excellent positions, and maximize rest through smart breathing and strong focus. Scaled to ability = Each rep/ set/ movement poses a significant challenge for each athletes individual skill level; Put in what you expect to get out.
Organize breathing, maintain focus and position, and move like you mean it. Max rep sets: Position considered, always work at least a few reps past comfort and convenience.
This highly technical, nearly medical textbook quality drawing depicts the start-to-finish sequence of a power clean. The red line indicates positional priorities/ common faults. Enjoy (there’s more where this came from… ).