physical. 09/09/14

    100 total yards Farmer carry (20yd. each @ as heavy as possible)
    100 revolutions Airdyne @ 100%
    100 Kettlebell kayak* (25lb. W, 35lb. M)

    Farmer carry: Today, baseline is bodyweight. Start as heavy as possible and only scale down if needed.
    Airdyne: Though output may change, effort should remain at 100%.

    Rest 1 minute, and then:

    50 Broad jump
    5 minutes jumprope

    *Our “kayak” is a full-range Russian Twist and involves trunk rotation and a touch of the implement to the ground on both sides of the body.
    L + R side touch=
    1 rep.

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