100 total yards Farmer carry (20yd. each @ as heavy as possible)
100 revolutions Airdyne @ 100%
100 Kettlebell kayak* (25lb. W, 35lb. M)
Farmer carry: Today, baseline is bodyweight. Start as heavy as possible and only scale down if needed.
Airdyne: Though output may change, effort should remain at 100%.
Rest 1 minute, and then:
50 Broad jump
5 minutes jumprope
*Our “kayak” is a full-range Russian Twist and involves trunk rotation and a touch of the implement to the ground on both sides of the body.
L + R side touch= 1 rep.
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