physical. 09/13/14

    Scenery.
    Change your scenery... Go play outside! (...while you still can, if you're in Upstate New York.)

    Press:

    5 x 5 @ 60% of 1RM

    Rest as needed between sets. If a set requires interruption, make as minor an adjustment as needed to perform the next uninterrupted. When scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”.

    Rest up to 2 minutes, then:

    Benchmark

    Class War/ My Promise 6:07 (Wisdom in Chains“Class War”)

    40 revolutions Airdyne
    20 yd. walking lunge
    5 Inchworm

    Count rounds and partials completed in 6:07.
    (Ex. 4 rounds + Airdyne= 4.1)

    And then, 1 Tabata interval (:20 sec. work/ :10 sec. rest x 8) of:

    Tire smash (Any variation) @ 6lb. W, 10lb. M

    Today, work hard to match output in each round, and count total reps for score.