5 x 5 @ 60% of 1RM
Rest as needed between sets. If a set requires interruption, make as minor an adjustment as needed to perform the next uninterrupted. When scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”.
Rest up to 2 minutes, then:
40 revolutions Airdyne
20 yd. walking lunge
Count rounds and partials completed in 6:07.
(Ex. 4 rounds + Airdyne= 4.1)
And then, 1 Tabata interval (:20 sec. work/ :10 sec. rest x 8) of:
Today, work hard to match output in each round, and count total reps for score.