physical. 09/17/14

    Trish. Airdyne.
    Trish. Airdyne (2009).

    Power clean + push press:

    5 x 5 @ 60% of push press 1RM

    1 power clean + 1 push press = 1 rep. Rest as needed between sets, and adjust weight immediately if sets require interruption or position breaks. Concentrate on the set-up and reset in each press. When scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”.

    Then, 5 aggressive rounds of:

    1 Sled drag (20yd. @ 3/4 BW)
    20 V-up
    1 minute rest

    If V-up position breaks, adjust to 30 Abmat sit-up, and add v-up skill work to your list.