15 reps total @ (up to) 90% of 2RM
Accumulate 15 reps in whatever scheme is required to maintain strong, high-quality lifts at heavy, designated percentages. Rest as needed between each set.
Then, 15 minutes of:
20 Kettlebell Figure-8 (25lb. W, 45lb. M)
20 Medicine ball throw (Partner or wall– 12lb. W, 16lb. M)
20 Kettlebell kayak (25lb. W, 45lb. M)
:20 sec rest (Use in maximum of 3 rounds)
And then, for time:
50 calories Airdyne
At a vicious pace, accumulate calories as quickly as possible. Rest when you’re done.