physical. 09/19/15

    With a partner, 1 Tabata interval (:20 sec. work/ :10 sec. rest x 8) of:

    Barbell hold @ combined bodyweight
    (Ex. Partner 1: 185lb. Parter 2: 165lb. Barbell: 350lb.)

    Lift and hold however you’d like in an organized standing position- strategize prior to beginning rounds. Each trip to the ground = 10 burpees each, tallied and completed at the end.

    Also with a partner, accumulate in total:

    Partner drag: 12 trips “Leader” + 12 trips “Follower” @ 20 yd. each
    120 1-arm kettlebell swing @ 1/4 BW
    120 Push-up
    1200 Jumprope/ 400 Double-under
    120 Abmat medicine ball pass @ 15lb. W, 20lb. M

    Outline a plan prior to beginning, divide and sequence work as desired, and take short, specific rest only as needed. Swing, push-up, and jumprope: One partner works while the other rests.

    Follower: Drape a rope/ belt/ band around your partners hips and make them tow you. Put the brakes on by pulling your shoulders back and pushing your hips forward, keeping your guts tight, and leaving your weight on your heels. Arms are straight. Keep your legs wide so you don’t have to scurry around theirs.
    Leader: Get low, stay on the balls of your feet, stay postured up, and drive forward with intent.

    Tom. Seattle.Tom. Seattle.