10 minutes of:
20 Kettlebell swing @ 45lb. W, 65lb. M
20 Kettlebell halo @ 35lb. W, 55lb. M
20 Kettlebell kayak @ 25lb. W, 45lb. M
Our “kayak” is a full-range Russian Twist and involves trunk rotation and a touch of the implement to the ground on both sides of the body.
L + R side touch= 1 rep.
2 minutes rest, and then 10 minutes of:
10 Jump squat/ Box jump (Alternate each round)
10 Push-up
10 360 sit-up
Keep rest short and specific, and scale weight/ movement if position breaks. Count rounds + completed partials in each piece.