5 x 20 yd. @ as heavy as possible in each
Rest as needed between sets. Maintain posture, tension/ bracing, high effort, and strong pace. If position breaks or sets require more than one interruption, adjust weight and continue. Be as mindful of the lifts and descents as we are the position in the carry itself.
Then, for 10 minutes:
1 rep “Squat complex” @ minimum 35lb. W, 55lb. M
:20 sec. rest
Squat complex: Posture/ position dictates weight- If designated weight breaks position or compromises range of motion, adjust immediately and continue safely. 1 rep = 1 regular squat + 1 jump squat + 1 left lunge + 1 right lunge. Today, kettlebell/ weight is held in the Goblet position.
Rest 2 minutes, and then, for 6 minutes:
1 rep burpee + 3 step = Start standing. From floor, explode into an offset stance and take three aggressive steps (approx. 12 ft.).