physical. 09/30/14

    Tigran. Push-up.

    Bench press:

    8 x 2 @ 85-90% of 1RM

    Rest as needed between sets. If a set requires interruption, make as minor an adjustment as needed to perform the next uninterrupted. When scheme is listed as “8 x 2″, it always refers to “Sets” x “Reps”.

    Then, 6 rounds of:

    6 Bodyweight row (Switch grips/ position by round as desired)
    4 Push-up* (Switch variation by round as desired)
    2 Kettlebell clean (As heavy as possible in each round)

    Take your time and scale movements to your skill level in order to make each round a challenge. Kettlebell clean may be 1 or 2 kettlebells- whichever allows for the safe lifting of the most weight.

    *Variations include: Dynamic push-up, ring push-up, Hindu push-up.