8 x 2 @ 85-90% of 1RM
Rest as needed between sets. If a set requires interruption, make as minor an adjustment as needed to perform the next uninterrupted. When scheme is listed as “8 x 2″, it always refers to “Sets” x “Reps”.
Then, 6 rounds of:
Take your time and scale movements to your skill level in order to make each round a challenge. Kettlebell clean may be 1 or 2 kettlebells- whichever allows for the safe lifting of the most weight.
*Variations include: Dynamic push-up, ring push-up, Hindu push-up.