physical. 10/08/14

    Alli. Beach run (Morro Bay, California).
    Alli. Run (Morro Bay, California).

    Power clean:

    1 x 5 @ 60% of 1RM
    5 x 3 @ 80-85% of 1RM

    Rest as needed between sets. If a set requires interruption, make as minor an adjustment as needed to perform the next uninterrupted. When scheme is listed as “1 x 5″, it always refers to “Sets” x “Reps”.

    Then, with a partner and as quickly as possible:

    Complete 50 burpee box jump and 50 regular box jump

    Alternate work/ rest, and intersperse variations as desired. Take time to strategize, maximize the short rest, and keep a strong pace. Numbers are total, not each. Heights for both movements are 20″ W, 24″ M.