(Photo: Mace lifting through the ages. The Great Gama.)
5 x 5 @ 75-80%
Rest as needed between sets. If a set requires interruption, make as minor an adjustment as needed to perform the next uninterrupted. When scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”.
If designated weights create/ force a compromised position, make as minor an adjustment as needed to continue safely. Push-up: Variations include dynamic push-up, ring push-up, Hindu push-up.