(Photo: Accomplices (voluntary and otherwise).)
250 Mace front pendulum:
Break as needed/ desired; But today, too many has a price.
Each break after 3: 5 Burpee, 5 floor-to-feet, and 5 Airplane push-up, completed immediately.
Strategize, work hard, and never under-lift simply for the sake of avoiding potential penalty; Hard-minded ambition leads everywhere, while intentional limitation leads nowhere.
Then:
250 Tire smash @ 6/ 8lbs. W, 10/12lb. M (any variation– switch between them as desired)
750 Jumprope
Today, 4 x :15 sec. rest are permitted; Use wisely, and strategically; Think recharge and proceed, not reflect and retreat. Adjust variation as skillset allows in no less than 10-rep intervals.
Either movement above performed at a casual pace or with undisciplined positioning, is a gimmick. Scale pace and position to full ability, and destroy.
Tire smash: In order for hitting a tire with a hammer to be more than novelty, it needs to be performed with power and fluidity. Focus on mechanics, execution, and timing, and hit the tire like you mean it.
And then, “Time under tension”:
25 Mace Good Morning @ self-scaled + 50 1-arm kettlebell swing @ 35lb. W, 55lb. M (5 x 5L, 5R)
Kettlebell swing: If designated weight is not a cool-down weight, adjust accordingly.
Reminder! (Almost) all movements referenced above are linked to high-quality video demonstrations/ explanations!
Please use them to your advantage!