3 rounds of:
Complete swings as 15L, 15R, even if it requires short, specific rest during the set. If position breaks, adjust one interval down and continue safely. Scaled to ability = Each rep/ set/ movement poses a significant challenge for each athletes individual skill level; Put in what you expect to get out.
50 Kettlebell swing @ 55lb. W, 70lb. M
One interval of :10 sec. rest is allowed during each set.
Each additional rest taken = 20 burpees and 20 calories Airdyne.
And then, as quickly as possible:
30 calories Airdyne (Forward)
10 calories Airdyne (Arms only)
Breathe smart, don’t think, move faster than you want to; Low-risk, high-output.