Climb to a 3RM using warm-up sets of no more than 3 reps before adjusting weight. Rest as needed, and keep total number of lifts under 15. (Ex. 3, 3, 3, 3, 3)
Then, 8 rounds of:
Maintain a strong pace, but more importantly be sure to maintain strong positions. If rest is needed, keep it short and specific (3 breaths and back to work…).
80 Mace front pendulum (8kg. W, 10kg. M)
Attempt to keep weight on your body for all 80 reps. More than 1 trip to the ground = 2 minutes Airdyne + 20 burpees per.
In the training room, time wandering is time wasted. Stay engaged, maintain a focus, make progress. Conversely: Earning strength and conditioning and making progress in your physical skill set should be rewarding; Things can be difficult without being burdensome. Difficulty in a task or on a path often serves to thin the herd, allowing those with the will to succeed a clearer road to doing so. True strength and skill are built on patience, focus, and mettle; If those are not qualities that you value, and strive to bring to your chosen training environment, there is likely a simpler path for which you are better suited.