physical. 11/22/14

    Suicidal Tendencies.

    As many rounds as possible in 6 minutes:

    3 Lateral burpee*
    6 1-arm Kettlebell Thruster @ 50-60% of Turkish Get-up 1RM

    If squat mechanics or range of motion fail, Thruster becomes push press. Weight does not decrease unless push press also fails. Switch arms as desired. Lateral burpees involve a two-footed, side-to-side jump over an implement of your choice and do not include the clap overhead.

    Then,

    Benchmark

    “Waking the Dead” 6:55
    (Suicidal Tendencies– “Controlled by Hatred/Feel Like Shit… Deja Vu”)

    20 Tire smash (10L, 10R- Any variation) @ 6lb. W, 10lb. M
    10 Tire/ Box jump (With hammer)

    Jump: Be sure to practice jumping with an implement prior to beginning the workout. Often, we re-set a jump by swinging our arms- not being able to do so (due to holding a hammer) can require some adjustment.