As many rounds as possible in 6 minutes:
If squat mechanics or range of motion fail, Thruster becomes push press. Weight does not decrease unless push press also fails. Switch arms as desired. Lateral burpees involve a two-footed, side-to-side jump over an implement of your choice and do not include the clap overhead.
“Waking the Dead” 6:55
(Suicidal Tendencies– “Controlled by Hatred/Feel Like Shit… Deja Vu”)
Jump: Be sure to practice jumping with an implement prior to beginning the workout. Often, we re-set a jump by swinging our arms- not being able to do so (due to holding a hammer) can require some adjustment.