physical. 12/17/14

    Partner Drag
    Partner drag. Simple, not easy.

    10 1-arm kettlebell swing @ as heavy as possible for 5L, 5R
    :20 sec. rest
    20 1-arm kettlebell swing @ 60-70% of TGU 1RM
    :30 sec. rest
    30 1-arm kettlebell swing @ 40-50% of TGU 1RM

    Switch arms as needed/ desired in 20 and 30-rep rounds, provided the numbers end up even in each. If designated weight creates/ forces a compromised position, make as minor an adjustment as necessary to continue safely.

    Then, 8 aggressive rounds of:

    Partner drag:

    2 trips “Leader” @ 20 yd. each
    2 trips “Follower” @ 20 yd. each
    :20 sec. rest

    4 total trips = 1 round.

    Follower: Drape a rope/ belt/ like around your partners hips and make them tow you. Put the brakes on by pulling your shoulders back and pushing your hips forward, keeping your guts tight, and leaving your weight on your heels. Arms are straight. Keep your legs wide so you don’t have to scurry around theirs.
    Leader: Get low, stay on the balls of your feet, stay postured up, and drive forward with intent.