4 x 8 @ (up to) 60% 1RM
Rest as needed between sets. If a set requires interruption make as minor an adjustment as needed and continue uninterrupted. When scheme is listed as “4 x 8″, it always refers to “Sets” x “Reps”.
Rest as needed, then, 3 rounds of:
1 Sled drag (20yd. @ BW)
10 Slam ball @ 35lb. W, 50lb. M
1 Sled pull (20yd. @ BW)
10 Slam ball @ 15lb. W, 25lb. M
”Drag” = forward, and “Pull” = backward. If designated slam ball weight creates/ forces a compromised position, make as minor an adjustment as needed to continue safely.