5, 5, 5
Weight increases each set (denoted by commas between). Rest as needed between sets. Today, final set may be performed at up to 85% of 1RM.
1 x 10 @ 50% of 1RM
When scheme is listed as “1 x 10″, it always refers to “Sets” x “Reps”.
Then, quickly and meticulously:
If designated dumbbell weight compromises position/ execution, make as minor an adjustment as needed to continue safely. If hollow body position breaks, rest briefly to refocus and continue (no lazy hollow rock).