physical. 12/29/14

    Cory, Lexis. Kickboxing.
    Cory, Lexis. Kickboxing.

    Front squat:

    5, 5, 5

    Weight increases each set (denoted by commas between). Rest as needed between sets. Today, final set may be performed at up to 85% of 1RM.

    1 x 10 @ 50% of 1RM

    When scheme is listed as “1 x 10″, it always refers to “Sets” x “Reps”.

    Then, quickly and meticulously:

    40 yd. bear crawl
    40 Dumbbell power snatch @ 1/4 BW (Switch arms as desired)
    :20 sec. rest
    40 yd. bear crawl
    40 Hollow rock
    :20 sec. rest
    40 yd. bear crawl

    If designated dumbbell weight compromises position/ execution, make as minor an adjustment as needed to continue safely. If hollow body position breaks, rest briefly to refocus and continue (no lazy hollow rock).