physical. 12/31/14

By
Wolf Brigade
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Weeds.
"You can lead a horse to water, but cannot make him drink," You can save sheep from slaughter, but cannot make them think. Left to their own, most will never know; Left to OUR own, like weeds we will grow...

1-arm kettlebell row:

3 x 10L, 10R @ as heavy as possible

Rest as needed between sets. If a set requires interruption adjust one interval down and re-do it uninterrupted. When scheme is listed as “3 x 10L, 10R″, it always refers to “Sets” x “Reps”.

Then, 5 rounds of:

5 Shin hops (Use assistance as needed)
5 Box jump ladder (Box 1: 16″ W, 20″ M, Box 2: 22″-26″ W, 26″-30″ M)
5 Walking inchworm
5 2-arm kettlebell clean @ minimum 1/2 BW
(Up to) 2 minutes rest

If designated movements/ weights create compromised positions, make necessary adjustments and continue safely. Box jump ladder and kettlebell clean: Scale heights/ weights to ability.