3 x 10L, 10R @ as heavy as possible
Rest as needed between sets. If a set requires interruption adjust one interval down and re-do it uninterrupted. When scheme is listed as “3 x 10L, 10R″, it always refers to “Sets” x “Reps”.
Then, 5 rounds of:
If designated movements/ weights create compromised positions, make necessary adjustments and continue safely. Box jump ladder and kettlebell clean: Scale heights/ weights to ability.