physical. 01/02/13

(Photo: Story time. Proceed if you dare: “Fag in the Pool” by Greg Walsh, 2004.)

3 Push-up
3 Pull-up

x 9

Then, immediately and with urgency:

30 Push-up
30 Pull-up

Rest 3 minutes, then:

100 revolutions Airdyne
1 minute rest

x 3